yeah Eat With Confidence - Where eating right makes sense - Services
Marisa Persky, MPH, RD, LDN
eatwithconfidence@gmail.com

Did You Know?

"Recently, a global panel of food safety experts conducted a comprehensive review of scientific literature to assess aspartame's safety status as a nonnutritive sweetener. The verdict: Aspartame is safe for everyday use at current consumption levels. In fact, to reach the acceptable amount, a 150-pound person would have to consume roughly 20 cans (12 ounces each) of diet soda, or almost 100 packets of tabletop sweetener daily, over a lifetime."
(Panel Finds Aspartame Safe for Everyday Use By Victoria Shanta Retelny, RD, LDN: Journal of American Dietetic Association Vol 37 Issue 8)

Nutrition Sessions

Nutrition Sessions can be held in your home or at a location of your choice that you feel comfortable with. Nutrition counseling & education for individuals, families, or groups of the following are available:

  • Infant/Childhood/Adolescent/Teenager Nutrition
  • Adult & Geriatric Nutrition
  • Prenatal and Postnatal Nutrition
  • Diabetes
  • Heart Disease including blood pressure, cholesterol, and triglycerides
  • Gastrointestinal disorders
  • Failure to Thrive, Overweight/Obese & Disordered eating counseling for children and adults

Available Nutrition Services

Individual Nutrition Consultations

Individual Nutrition Consultation

Are you in need of improving your health & wellness or simply need a nutrition intervention? Individualized meal planning & nutrition counseling can help you achieve your personal wellness goals

Family Nutrition Counseling

Family Nutrition Counseling

Does your family need a nutrition makeover? This session can help your family discover ways to make healthy eating a breeze!

Dining-in with a Dietitian

Dining-in with a Dietitian

Do you need help planning a meal for you & your family? You will be given new delicious yet healthy recipes and have the opportunity to makeover the ones you already know and love.

Personal Grocery Shopping

Personal Grocery Shopping

Be guided through the aisles of the grocery store and learn how to become a healthy minded shopper by learning how to read food labels & using a food tip list.

Refrigerator & Pantry Raid

Refrigerator & Pantry Raid

Replace some of your foods with healthier options & learn how to organize your refrigerator and pantry so that healthy foods are always at reach. You will not have to discard all your favorite foods you know and love!

Phone & Internet Nutrition Consultation

Phone and Internet Nutrition Consultation

Receive expert nutrition counseling in the convenience of your own home regardless of your location. All nutrition consults are kept confidential. If the internet is used, Skype is the preferred source.

Group Nutrition Education

Group Nutrition Education

This is useful for businesses, corporations, sports teams, or small groups. Pick a nutrition topic that is of interest to you or leave it up to the dietitian to choose a hot topic to be presented. A general overview of basic nutrition information can also be presented.